Getting back to the routine has been such a draaaaag! Adulting can be hard at times but we have to stay focused and positive.
After traveling, I felt sick, tired and out of energy! I needed to do something quick to feel back to my normal self. I started my day by drinking warm water with lemon, This is the best thing you can do in the morning to detox your body. I also went on daily beach walks and after each walk, I closed my eyes and listened to the ocean and I tried, yes! “Tried really hard” because meditating is the hardest thing to do! I did this for a short 5 minutes and I told myself what I loved the most about my life and what I was grateful for. I felt so at peace, I will for sure continue to practice meditation.
Another routine that helped me get my energy back, Is MACA! My new favorite root besides Ginger and Tumeric. Maca is the best thing I have yet to discover.
It is known to be a natural source of healing nutrition and It’s also considered an adaptogen which means this root helps the body fight stress, body fatigue, brain fog and most important balance your hormones. When hormones are “Out of whack” it will start to cause major issues to the body such as, not seeing results with losing weight, mood swings, anxiety, and depression. It’s important to have your hormones in balance to live a happy healthy lifestyle.
- Natural Antioxidant
- Improves Energy & Mood
- Balances Hormones Levels
- High in Vitamin C, Copper and Iron
- Fights Fatigue and brain fog
- Boost Sex Drive in Women
How to Drink Maca?
I prefer drinking Maca warm, However, I warn you, the first time you do try Maca you probably will say it has an earthy taste to it but you will learn to love it!
Follow the recipe below:
1 teaspoon maca powder
1¼ cups of unsweetened almond milk.
¼ of Cinnamon (if you prefer a sweeter taste)
Mix all the ingredients in a blender for just a minute.
Pour into a small pan and heat over a low stove setting until mixture is warm.
Pour into a mug and Enjoy! ❤
Send me a picture and let me know what you think! @Cynjones